How to lower your blood pressure naturally Gallery How to lower your blood pressure naturally By Marcela Holmes|2023-07-26T14:49:04+01:008 December 2022|Categories: Diet, Holistic health|Tags: beetroot, carbohydrates, cardiovascular, diet, exercise, heart, magnesium, nitric oxide, potassium, salt, smoking, sodium, sunlight, vitamin D| Read More 0
Caring for your thyroid Gallery Caring for your thyroid By Marcela Holmes|2022-08-05T18:05:56+01:005 August 2022|Categories: Holistic health|Tags: chlorine, diet, environment, fluorine, Hashimoto's, hypothyroid, iodine, nutrition, plastics, protein, selenium, thyroid, toxins| Read More 0
Health through an evolutionary lens Gallery Health through an evolutionary lens By Marcela Holmes|2022-08-16T11:08:14+01:007 April 2022|Categories: Holistic health|Tags: diet, exercise, fermented foods, fight-or-flight, gut flora, intermittent fasting, microbiome, paleo, stress| Read More 0
The art of ‘nudge’ when it comes to carbs Gallery The art of ‘nudge’ when it comes to carbs By Marcela Holmes|2022-02-21T15:42:08+00:0021 February 2022|Categories: Holistic health|Tags: carbohydrates, cardiovascular, diabetes, diet, glucose, metabolic, starches, sugar, type 2| Read More 0
Vitamin D Gallery Vitamin D By Marcela Holmes|2022-02-21T12:48:26+00:0015 February 2022|Categories: Holistic health|Tags: bones, calcium, cancer, D3, diet, dosage, fat-soluble, immunity, K2, muscles, oily fish, phosphate, respiratory infections, skin, sunlight, winter| Read More 0